DVD is perfect for whatever your fitness level is right up to the Advanced intense Tae-Bo workout...
This product includes the DVD only and does not include artwork...
"Excellent transaction....hightly recommended"
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"I give this two stars for Item Quality because the DVD appears to be a copy of a VHS recording of ABC's television broadcast of the 1980 olympics. Also, ABC did not air the entire USA vs. USSR game -- this is not the seller's fault. However, I think the seller should have more clearly described what the source of the DVD material is (both in terms of quality and that the entire game is not included). Though the image quality is poor - it is watchable. This was the only place I could find that had this material for sale, and for that reason I am very glad to have made this purchase. I hope my low rating is taken in context, as the overall experience is very positive."