This listing is for Gilad In Hawaii: Interval Training for Men VHS Video Tape.
Format: Color, NTSC
Rated: NR - Not Rated
Number of tapes: 1
Studio: Gilad Productions Lt
VHS Release Date: March 13, 2002
Run Time: 60 minutes
This workout was originally titled "Interval Training for M-E-N" and the class is all guys, working out on black mats with Gilad on the beach with the ocean in the background. I love Gilad for his beautiful settings!
I was interested in this workout because I have become a fan of Gilad's cardio but so far have not found a good strength workout from him that used weights. The format of this routine is a warm-up for about 7 minutes, high-impact cardio for about 20 minutes, a toning section with weights for about 10 minutes, a floor toning section for chest/core for about 10 minutes and a short cool-down. I was excited to finally use some weights!
The warm-up is straightforward and features a few stretches and some movement to warm up the rest of the body. Then we go right into the cardio, which is nearly all high-impact (with short breaks for walking). You do circuits of various moves for sets of 8. For example one circuit is marches and jump-ropes, so you would rotate between them, doing 8 marches, then 8 jump-ropes. There are also jumping jacks, kicks, and a boxing section. It is very similar to Gilad's other cardio and is all athletic moves with no choreography to speak of. Gilad and his men count out every rep Billy Blanks style continuously, so if hearing 1-2-3-4-5-6-7-8! over and over again as in Tae Bo will bother you, be warned. The toning section features 8 moves done for ten reps each. The circuit of 8 moves is repeated 3 times. There are squats, lunges, a chest move, biceps, triceps and shoulders. The rep speed is a little fast! The floor section features a push-up, back extension and crunch circuit done various ways. I skipped this part and finished the workout at the 40-minute mark.
I enjoyed this routine. I am not sure how much progress one could make from a strength standpoint considering he goes so fast with the rep speed, but for a day where I wanted a bit of strength but felt I needed cardio too, it was fine. Just be warned that the cardio is very high-impact and not the kind of impact that is easy to modify down! If you like Gilad's cardio and can handle a bit of impact, this will be another enjoyable routine for your collection. I am sure I will use it again.
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