LOOSE WEIGHT NOW!
JUST A FEW DAYS BEFORE YOUR WEDDING AND YOU WANT LOOK YOUR BEST!
Digital Media Content
Complete Plan in PDF file format and will be sent via email.
LOOSE ALL THE WEIGHT YOU WANT FOR YOUR WEEDDING!
YOU WILL RECEIVE YOUR INFO WITHIN 24 HOURS AND CAN GET STARTED RIGHT AWAY.
AUCTION DELIVERY DETAILS: DIGITALLY DELIVERED eBOOKS & Word Doc This Auction item is in PDF & Word Format and will be sent to you via email. You will need to have Adobe reader for the PDF files and Word which is a Microsoft Office Product.
If you have any questions about either of these formats please don't hesitate to ask.
There will NOT be a hard copy item mailed to you. Shipping is listed as "Free" because the item is delivered electronically. We are happy to answer any questions you may have. Completing this program involves several steps. We offer you everything that you will need to start this program and finish all in one Easy to follow PDF formatted file.
Here are some tips:
1) Always eat breakfast in the morning. It jumpstarts your body's ability to start making fuel for the rest of the day. People who skip breakfasts have a lower metabolic rate, and heavier than those who do not.
2) Increase metabolism by eating smaller meals through the day. Eat 4 to 6 six small meals, 2 to 3 hours apart.
3) Take foods that and beverages that are high in carbohydrates, minerals, vitamins, and other key nutrients because these are an essential part to developing a natural increase in metabolism. Include more energy foods such as whole grains, beans, vegetables and fruits.
4) Plan your meals and eat smaller meals at regular intervals. The common mistake is to skip meals and eat too little during the day. This makes you vulnerable for eating junk food later in the day. Eating to lose weight takes planning.
5) Do not eat heavily in the night (at dinner for instance). If you adhere to step 5, you will not have a reason to binge during the last meal of the day.
6) Short bursts of an exercise routine (like running at full speed on the treadmill for 15 mins) does not help with increasing your metabolism. So be sure to incorporate a walking routine to your exercise regime to increase metabolism at least three to four times a week. Walk 30 to 40 minutes each time. This is the best way to increase your metabolism.
7) Add the types of exercise to your regimen that focus on developing the muscles in the body and increasing the oxygen levels to the blood. 9) Use the stairs instead of the elevator whenever possible. Walk to the post office instead of getting into the car. Take your dog on a daily walk. Do more activities around the house to burn energy - cleaning is an exercise!
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