Item Description

Great workout program by shapely secrets

Advanced 7 Minute workout DVD

The Advanced Workout is for those who have mastered the 7 Minute Workout and are ready to continue to the next level. Shapely Secrets™ creator Greer Childers takes you through the Advanced Workout to take your daily workout up a notch. And best of all, it hardly takes any time at all. The Advanced Workout is also only 7 minutes and sculpts your entire body.