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Insanity: The Asylum 30 Day Sports Training Program

Can get you to fly, slam, shoot, and move like an elite pro athlete. Are you ready for the games to begin? Former track-and-field star Shaun T will push you to Dig Deeper than ever with the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you'll get an unbeatable athletic edge.


6 Intense Workouts:

•Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
•Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
•Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
•Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
•Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)
•Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Plus, sports-inspired training tools:

•ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
•Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
•Eat to Win Nutrition Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.
And receive 2 FREE bonus workouts:

•Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)
•Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.
What in the Box:

•DVD with 8 Wokouts
•Workout Calendar. Check THE ASYLUM Calendar daily to cross-train like a professional athlete
•Guide Playbook. Map out your 30-day transformation with this smart step-by-step guide.
•Nutrition Plan. Follow meals used by Shaun T and get ready for game day.
•Agility Ladder. Sharpen your focus and form with this portable ladder, and you'll get faster and more agile.
•Speed Rope. Improve your foot speed, agility, and endurance with this ultimate training secret.