Item Description

MTV GRIND Workout Set of 4 VCD Brand New Hip Hop Aero

MTV Grind
Workout Videos
Set of 4 VCDs

This lot includes the following:


  • Strength and Fitness
  • The Fitness Groove
  • Hip Hop Aerobics
  • Fat Burning Grooves


Product Information:

VCD stands for 'Video Compact Disc' and basically it is a CD that contains moving pictures and sound. If you're familiar with regular audio/music CDs, then you will know what a VCD looks like. A VCD has the capacity to hold up to 74/80 minutes on 650MB/700MB CDs respectively of full-motion video along with quality stereo sound. VCDs use a compression standard called MPEG to store the video and audio. A VCD can be played on almost all standalone DVD Players and of course on all computers with a DVD-ROM or CD-ROM drive with the help of a software based decoder / player. It is also possible to use menus and chapters, similiar to DVDs, on a VCD and also simple photo album/slide shows with background audio.

  • 100% ORIGINAL ITEM!!
  • Brand new and SEALED!

Item is original, brand new and sealed


  Payment methods accepted:

  • Paypal only

Shipping and handling:

We have to shipping options below:

Express Shipping Method - $25 (Shipped Factory Sealed in their cases, via EMS) - Transti time of 5 to 7 business days (with tracking number). [ listed as expedited shipping method ]

Regular Shipping Method - FREE (Shipped Factory Sealed in their cases, via Registered Mail) - Transit time of 10 to 15 business days (with tracking number).   [ listed as standard shipping method ]

  • Shipping insurance is provided for FREE !
  • We will provide an invoice with the  3 choices of shipping method. You just have to choose when you complete the payment via the invoice. :)