TENNIS with Self-Hypnosis CD. The Banick Method of Hypnotherapy
Self-Hypnosis CD utilizes imagery and visualization techniques to
assist you in learning new skills as well as improving the skills
you may already have acquired. Specifically, this programmed method
can enhance your concentration, improve coordination, increase your
agility, eliminate inhibiting thoughts, and alleviate tension in
regards to your performance.
requires a certain mindset. Just relax and let your mind go free
and give yourself permission to experience your inner world
gradually becoming less and less aware of external stimuli. Adopt
an attitude of curiosity and a desire to learn from the hypnotic
from this CD, requires that you release a certain amount of control
from your conscious mind and just let yourself go--the way you want
to hit a tennis ball-mindlessly.
important point about self-hypnosis is that eventually you are able
to penetrate your inner mind and produce outward changes in your
I am a
Certified Clinical Hypnotherapist, Licensed Marriage and Family
Therapist and am a member of the California Association of Marriage
and Family Therapy as well as a member of the American Board of
Hypnotherapy. My experience and skills provide a unique service to
individuals who are looking for new ways to feel better both
physically and mentally.
Improve Your Tennis Introduction
The Banick Method of Self-Hypnosis is an
extremely powerful method of enhancing your Tennis Game. It will
work for you and bring you immediate results from the very first
time you use it. Self-Hypnosis is essentially a state of deep
relaxation combined with suggestions and the hypnotherapist is
simply a guide to help the individual reach that state. In the
context of Tennis, this super relaxed state of is a powerful tool
in motivating and assisting the tennis player in achieving his or
her goals. Self-Hypnosis involves nothing more than deep relaxation
and suggestions, and many people consciously or unconsciously use
these techniques in their every day lives.
The subconscious mind
is one of the most important factors in being a good tennis player.
The average tennis player has given almost no attention to mental
control, which in tennis would be an absence of conscious thinking
as the stroke is played. Psychologists call this automatic mastery
and conditioned reflex.
Why are so many tennis
players seriously seeking improvement when tennis instruction has
been so completely revealed, charted and plotted? Bookstores and
libraries have racks filled with materials on the physical aspects
of tennis. If it is true that the most players know the fundamental
movements, yet fail to play their best, then it must follow that
the failure is in the mental game. The game of tennis is physical.
It is performed mechanically by the use of muscles, however all
muscle movements both conscious and subconscious are controlled by
the mind. Self-Hypnosis allows both the conscious and subconscious
mind to perform their separate duties with a minimum of effort for
the best results.
Never attempt to
anything else while listening to the CD such as driving or
operating any machine. Listen to the CD everyday for 6 weeks. While
listening to the CD, you will become deeply relaxed enabling
your subconscious mind to go to work
for you and bring you excellent results. You will always maintain
full awareness while listening, and after listening you will always
feel refreshed and mentally alert. There is no excuse for not
listening, and if you find one that’s just when you need it
most. The key to Self-Hypnosis is knowing and accepting the fact
that what you create in your life is first created in your mind.
Your thoughts are powerful! Your thoughts create all circumstances
and conditioning in your life! Positive thoughts attract positive
results and negative thoughts produce negative results. Repeated
use of the CD will produce and establish new thought patterns that
will produce desired results. The more you listen, the sooner you
will see results. When you are not listening to the CD, watch your
thoughts carefully-for they are powerful and create all that you
have in your life.
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