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The Diet Cure: The 8-Step Program
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The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems, and Mood-Swings--Now (Hardcover)

by Julia Ross (Author)

Product Details

  • Hardcover: 320 pages
  • Publisher: Viking Adult (June 1, 1999)
  • Language: English
  • ISBN-10: 0670885932
  • Product Dimensions: 9.1 x 6.4 x 1.4 inches
  • condition: new

Ross, the executive director of a clinic that treats serious eating and weight disorders, has developed a method that uses amino acids to rebalance body chemistry for the promotion of weight loss. Ross presents her eight-step program in three parts: Part 1 starts with a Quick Symptom Questionnaire to check which biochemical imbalances you might have and reviews the eight types of imbalances; Part 2 gives recommended steps to correct imbalances; and Part 3 provides a plan for maintaining good health, including menus and recipes. Although this book contains much the same type of healthy eating advice that other diet books promote, its emphasis on biochemical imbalances as the cause of weight problems and its listing of specific amino acids as the key to the solution may be just the answer some dieters have been looking for.

 

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