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Here is a copy of:
" Marilu Henner's
Total Health Makeover
"
by: Marilu Henner (Author), Laura Morton (Author).
This book is in overall like-new condition.
<<<<<
Please feel free to
contact me for more specific information on this item
>>>>>
Review(s) from the satisfied consumer:
... The first time I read this
book and was introduced to the concept of food combining, it
sounded unrealistic and impossible to follow. I tried it for about
2 days and gave up. About a year later, when diagnosed with an
internal Candida imbalance that was causing lots of chronic health
problems, my doctor suggested I follow a special diet that included
food combining. So I got out Marilu's book and read through it
again. This time I stuck with it and found that much of her
nutritional suggestions mirrored that of anti-Candida plans; i.e.,
no dairy, food combining, no sugar or artificial sweeteners, etc. I
was a fairly healthy eater to begin with but of course a major
change in diet takes determination and time to adjust. Let me
assure anyone out there that this book is full of good information
to start you on a path to total wellness, inside and out. While
some of the presentation is a tiny bit corny, it's also
approachable and it's interesting to see the road she, herself, was
on in terms of bad health and where she is now. Since making the
decision to stick permanently with food combining (which can be
complicated but she presents in a very easy to follow, organzied
way) and eliminating sugar (about as hard for some people to do as
quitting smoking or drinking) I have never felt better. My Candida
is under control, my chronic ailments (asthma, allergies, rashes,
joint pain) have all but disappeared, I have tons of energy all the
time, I sleep better, I look better (better skin, hair, body) I
feel consistently in a good mood and a nice side benefit was
dropping from a size 12 to a 6. After nearly a decade of struggling
with my weight and being "sickly" I am now strong and truly healthy
and found that only when I focused on my health rather than my size
did I lose weight. I am now going back to college to obtain a
degree in Kinesiology specializing in Athletic Training, a lifelong
dream I never would have thought I could pursue in my prior
condition. You need to be inspirational to train others and
certainly you have to walk the talk. With all the other fads being
tauted out there, like the Atkins diet which is completely
nutritionally unsound and puts people at a risk for renal failure
and serious dehydration, I can tell you that the reason plans like
Marilu's aren't as popular is ause they are more difficult
initially to get accustomed to and don't allow for taboo foods as
much as the hi-pro/hi-fat phenomenon. This may be a tougher
challenge at first, but the long term health benefits are
limitless.I have read and reread everything from the Zone, Atkins,
macrobiotics, sugar-busters and the blood type recommendations
(which are actually very similar and is also a great book to keep
as a nutritional bible) and it's Marilu's book I find myself
whipping out for reference or review. If you buy this book and
stick with it for a month (it takes at least that long to remove
prior waste product from your blood stream, tissues and organs) you
WILL feel a sense of total health and well being that will amaze
and surpise you. It's a great investment in yourself and the better
your body functions, the better the quality of your life ...
*****
***** *****
***** *****
... I've been doing the program
for over six months, and I agree that the most compelling evidence
is Marilu's own transformation. She explores a new path to health;
this isn't a fad, it's a permanent approach to the way we eat and
how we live.Even doing just one step or two of her program will
recharge your energy and take off the pounds. I swore I could never
give up red meat, but it's gone from my life. I never in a million
years thought I could say no to dairy -- also gone. I'm fighting
right now to get off sugar, and it's shocking how poisoned the
foods are at the supermarket with the stuff. I've lost 23 pounds so
far, and my skin looks fabulous. My allergies are not as severe and
I rarely get sick. (I used to be chronically ill with colds and
bronchial problems) Through Marilu's book, I'm now reading a lot of
material by Michio Kushi. Again, it's a life changing process, and
you have to be committed to make it work. And given the poor health
that Americans are in today with obesity, respitory and circulatory
problems, it's about time somebody spoke up and kept speaking up
until the message was heard.Thank you Marilu! ...
*****
***** *****
***** *****
... I
purchased this book approx. 3 1/2 weeks ago and gradually started
applying the changes in my eating habits along with the overall
knowledge that Marilu provides here. I've found the transition to
be simple and truly beneficial in how I look & feel. I've lost
11 1/2 lbs in 2 weeks and I don't feel deprived. Someone had
commented on the extreme cost - Granted rice and soy milk may be
more expensive. However, I no longer purchase all the junk foods
and garbage I used to eat which has resulted in a drop in my
grocery expenses. If you truly READ this and FOLLOW THROUGH, you
will see & feel the results. Buy it and USE IT. "USE IT" being
the operative word. I don't think Marilu could have spelled it out
any clearer - Yet she does with her book "The 30 day Total Health
Makeover" which get's 6 stars! ...
Thanks for Looking!
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