The Kathy Smith Pump Up The Pace Workout Music Program is designed to turn your body into a fat burning machine with short bursts of intense walking which increases yourmetabolism so you burn calories more efficiently. Featuring original music and Kathy's motivational coaching the program wil surely help you pump it up and have fun! Kathy Smith Workout Music Product Details High energy music enhances motivation 1-hourplaying time. Burn calories more efficiently Kathy's motivational instructions maximize your workout. Building upon 25 years experience in fitness instruction and tapping into her unlimited resources Kathy Smith's Workout Music Series will reinvigorateyour walking program and improve its effectiveness immediately. It features motivating high energy music and Kathy's inspirational tips and coaching that are sure to help you walk off the weight and have morefun!