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Dr. Bob Arnot's Revolutionary Weight Control Program - For Sale $4.99 (#88350671)    Listed: 12-15-08    Viewed: 8
Nonfiction Books Nonfiction Books  food food  weight weight  diet diet
Dr. Bob Arnot's Revolutionary Weight Control Program
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Item Number: 88350671 Quantity: 1 Available
Views: 8 Item Listed On: Dec 15, 2008


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Dr. Bob Arnot's Revolutionary Weight Control Program (Hardcover)

by Robert Burns/Arnot,Robert Arnot (Author)

Product Details

  • Hardcover: 324 pages
  • Publisher: Little, Brown; 1st edition (May 1, 1997)
  • Language: English
  • ISBN-10: 0316051721
  • ISBN-13: 978-0316051729
  • Product Dimensions: 9.4 x 6 x 1 inches
  • condition: new but has remainder mark on bottom.

"Dieting is like holding your breath," NBC News medical correspondent Bob Arnot writes in his introduction. "You can only do it so long." His book details ways to eat a lot of food but still get lean. He recommends long lists of "hard" foods--those that your body has to work to process and put to use--and "soft" foods, which make you fat. There's also quite a bit about using foods to manipulate the neurotransmitters that control moods, like serotonin, which can make us feel good about ourselves, and dopamine, which makes some feel alert and productive. A well-written and thorough dietary sourcebook.

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