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| Dr.
Atkins New Diet Revolution |
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Item Specifics - Nonfiction Books
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Author:
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Robert C. Atkins M.D.
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Edition:
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1
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Publisher:
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Avon Books
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Edition Description:
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Revised
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ISBN-10:
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006001203X
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Category:
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Health & Fitness
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ISBN-13:
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9780060012038
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Diet, Weight Loss
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Format:
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Softcover
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Publication Year:
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2001
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Like New
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Special Attributes:
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--
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Portions of this page Copyright 1995 - 2009 Muze
Inc. All rights reserved.
Additional
information |
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Here is a copy of:
" Dr. Atkins' New
Diet Revolution
"
by: by Robert C. Atkins M.D..
This book is in overall like-new condition.
<<<<<
Please feel free to
contact me for more specific information on this item
>>>>>
Review(s) from the satisfied consumer:
...
Prior to Atkins, I was a Slim Fast fan. Lost weight. But then I
realized that Slim Fast is just low calorie sugar and the weight I
had lost was more lean tissue than actual fat. I had just become a
smaller fat person and got tired of just drinking shakes all the
time. I also tried the 40-30-30, lost weight there too but was
always hungry and tired. It was hard to stay on and I quit.I also
tried to work it off by going to the gym only to put it right back
on again. I also tried jogging, that was hard on my knees and back.
I was so out of shape I could hardly run a block. Exercise is for
fit people.I tried the "BALANCED DIETS" too including nutritionist
and dietician recommended programs. I lost some weight but was
tired all the time, hungry, looked gaunt and nutritionally
depleted. In short, the conventional and so called "sensible" ways
to lose weight don't work. I felt tired, depressed, and hungry and
very quickly regained any weight that I lost.Then I heard about
Atkins. What a enjoyable way to lose weight. I wasn't hungry. I
wasn't tired. My skin became tighter and firmer. My hair and nails
improved. Even my beard became thicker. My skin became radiant
again. Something I haven't seen in myself since I was in my
twenties! No more dry skin. I looked rejuvenated, younger and
healthy.I read an article about protein. It stands for of First
Importance. No article ever said that carbs are of first
importance. Now I know why.My weight dropped from 250 to 173 in
five months. I have gone from a 45 waist to 32. I look and feel
like a teenager again and at 44 that is great.I intend to stay on
Atkins ad infinitum. The program is safe and effective. You get to
eat real foods and some really great foods like lobster. I cheated
over the Thanksgiving holiday and did not gain a pound. This diet
is incredible.I have started jogging again along the beach. Now I
have the energy ro run 3 miles, no aches and pains. The people who
advocate exercise for weight loss don't understand the fitness and
overall condition of the morbidly obese that I was. We need another
vehicle. Atkins is that vehicle. Read the book and follow the
program. It works. Don't reinvent the wheel. Don't try to combine
this with other diets or believe you need those fruits and veggies.
Try it, just try it. You'll be glad you did. ...
***** *****
***** *****
*****
... The program works. Like most, I was leary about
all the fat in this diet. Then I realized that the fat that I was
carrying around was a lot more dangerous.I enjoy the program. Wake
up to eggs and bacon. Eat burgers and cheese, macadian nuts, cream
cheese, fish and lots more.My skin is tight. My nails are great. My
husband has trimmed 7 inches off his waist. No more potbelly and
more energy and vitality than I have seen in nearly a decade. I
have lost in all the major fat accumulation areas. My hair looks
healthy again (I am a 40-something year old) and have more energy
than I had in my teens.Aside from the the recipes in the book, I
also took some supplements including a herbal product.I have tried
the High carb/fiber diets. They didn't work for me. Just bloated
me.This is the best. People tell me I look about 10 years younger
(attests to the value of protein)Disregard the negative remarks. If
everyone agreed, then I would be worried.If I can be of help, let
me know.Feel free to e-mail me @ ...
*****
***** *****
***** *****
... I am
a research scientist and began the Atkins diet on June 13, 1998,
when I was 43. I began it because I was feeling old -- tired,
sleeping my life away. And as a research scientist (Ph.D
Biochemistry) the diet was and is sound. I have never been happier
or healthier, and my medical doctor can confirm this. Overall, I
lost about 30 pounds and developed a strong, muscular, lean body
(and I wear a women's size 8 and am 5'10"). But the body was not
the issue. What was important to me was that I no longer felt old,
no longer "groggy" after meals and in fact became full of energy,
and happy. My colleagues wanted to know my secret and I shared what
I know. We now have a sizable group following Atkins that includes
my husband, children, mom, dad, and various colleagues and friends.
My bother-in-law who was newly diagnosed as a diabetic started
Atkins, and has had normal blood sugar levels without medication
for over 18 months. The simpliest way to understand the Atkins diet
is to understand that your body is composed of protein which needs
to be constantly renewed. Your body cannot synthesize 20 amino
acids that are the structural element of proteins. Therefore, you
must eat proteins to build a strong and healthy body. Carbohydrates
serve as "energy" fuel, but so does excess protein and fat. Humans
have not evolved to be able to handle the excessive amounts of
sugar (carbohydrates) presnt in a diet of jumbo muffins, candy,
cake, ice cream, soda pop and so on. Atkins doesn't impose
restrictions on the amount of fat and protein you can consume
because those foods are self-limiting. People who can eat a quart
of ice cream in one sitting cannot eat a quart of bacon grease.
People who can eat a pound of chocolate in one sitting cannot eat a
pound of steak. This is a diet for a lifetime ...
Thanks for Looking!
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Thanks!
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Additional Information about
Dr. Atkins New Diet Revolution
Portions of this page Copyright 1995 - 2009 Muze
Inc. All rights reserved.
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Synopsis
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Dr. Robert C.
Atkins has virtually rewritten his breakthrough book, DR. ATKINS'
DIET REVOLUTION, which spent years on the best seller list. Atkins
has incorporated responses to his earlier book, and includes case
histories of those who had success with it. It comes at a time when
the medical community has begun reexamining the Atkins approach,
and some have acknowledged that there may be value to it. Atkins is
not against fat, but he is against obesity, and some of the book
argues against some strongly held beliefs about food. He points out
that America's obesity problem is partly the result of high-carb
eating and diets loaded with refined sugar. He advocates what he
calls his "carbohydrate controlled nutritional approach." The goals
should be to eat well, eat delicious food, feel energized, and
never count calories. Includes recipes.
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Size
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Length:
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540 pages
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Height:
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6.8 in.
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Width:
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4.3 in.
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Thickness:
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1.2 in.
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Weight:
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9.6 oz.
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Publisher's Note
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Weight loss,
weight maintenance, good health and disease prevention through the
Atkins nutritional approach.
Dr. Atkins'
original Diet Revolution helped millions lose weight and maintain
their weight loss for life. His sensational follow-up, Dr Atkins'
New Diet Revolution, concentrated on total wellness in addition to
weight loss -- and spent more than four years on the
New York Times bestseller list. Now the world's #1 diet and
complementary medicine expert has updated his proven program for a
new century-offering essential new information based on
scientifically supported controlled carbohydrate principles that
helps people re-energize their life by re-balancing their nutrition
so that they look good, feel good, lose weight and keep it
off.
The new updated
diet revolution includes:
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All you need to
know to jump-start your weight loss and lifetime of
well-being
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New controlled
carbohydrate recipes for delicious breakfasts, lunches, dinners and
desserts
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Brand-new case
studies
Detailed
information in the Atkins Nutritional Principles and the solid
foundation of medical and scientific research to support
them
With Dr Atkins'
New Diet Revolution, you can eat the delicious meals you love-from
cheeseburgers to mouth-watering gourmet entrees (recipes
included)-- and kick-start your metabolism so that you burn fat for
energy. You can reduce the risk factors associated with certain
major health problems, including chronic fatigue, diabetes and high
blood pressure. And, you can increase your energy level, improve
your overall health and well-being and apply the knowledge and
tools you need to truly achieve and sustain permanent weight
loss.
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| The seller, zoidsbooks, assumes full
responsibility for the content of this listing and the item
offered. |
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