AWAKEN, STRETCH & ENERGIZE!!

This is a great package  including TWO (2) fantastic Fitness tapes

for ONE low price!

"An easy-to-use beginners program to help you start the day felling energized, focused and relaxed in just 20 minutes!"

Living Yoga presents:

a.m. yoga for Beginners

Morning is the perfect time to awaken our bodies and center our minds. Start each day with A.M. Yoga for Beginners as acclaimed yoga teacher Rodney Yee offers a complete twenty-minute workout with gentle yoga poses and stretches that energize your body, leaving you feeling balanced and focused. Beautifully filmed at sunris on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness. Take time each day to experience yoga's immense rewards with A.M. Yoga for Beginners. 

-4 min. conscious relaxation awakens the breath

-14 min. A.M. workout energizes the body

-2 min. seated guided meditation centers the body and mind.

by LIVING ARTS

Cindy Crawford's SHAPE YOUR BODY Workout with Fitness Expert RADU

Radu is known as New York's toughest trainer. His students include many top models, actors and executives. Radu and Cindy Crawford developed these workouts over two years of one-on-one sessions. 

Cindy Crawford's personal trainer, Radu  along with Cindy, developed these two comprehensive fitness workouts designed for alternate days...Plus an extra 10 min. jump-start mini-workout.

-Workout 1 : (45min.) After warming up, stretch and tone your legs. Then work your buns, chest and back for a tight, firm look and feel, and your abs for strength and fitness.

-Workout 2 (40 min.) After warming up, we'll work on leg power and strength, then shift to a complete routine to define your arms and shoulders. We'll finish with more abdominal work. 

-Workout 3 Jump-Start Mini-Workout (10 min.) Take 10 min. to revitalize yourself anytime with this overall mini-workout.

approx. 100 min

You will receive TWO (2) VHS Fitness Tapes

Both tapes are in excellent condition cases are a bit shelf worn, but work great. 

Both tapes are packaged in the Living arts a.m./p.m. yoga for beginners box, as I am missing the P.M. yoga for beginners tape , so to make shipping less expensive both have their original sleeves, and are placed inside the box for the a.m. / p.m. for beginners box.