POCKET PEDOMETER WITH USB CONNECTION LARGE DISPLAY WITH CLOCK CAN BE CARRIED IN POCKET OR BAG MEASURES STEPS AEROBIC STEPS & MINUTES CALORIES &DISTANCE INCLUDES SOFTWARE THAT TRACKS DAYS WEEKS MONTHS & YEARS OF EXERCISE REVIEW A FULL WEEK OF EXERCISE WITH 7-DAY HISTORY AUTOMATICALLY RESETS AT MIDNIGHT SO IT'S READY TO GO EVERY MORNING INCLUDES DETACHABLE BELT HOLDER SECURITY STRAP CLIP USB CABLECD-ROM & BATTERY