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Kathy Smith - Timesaver: Lift Weights to Lose 3820 - For Sale $4.00 (#70954766)    Listed: 09-03-08    Viewed: 19
VHS VHS
Kathy Smith - Timesaver: Lift Weights to Lose 3820
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Asking price: $4.00
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Member Since: Mar 25, 2008
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Item Number: 70954766 Quantity: 1 Available
Views: 19 Item Listed On: Sep 3, 2008


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Description ()
Kathy Smith - Timesaver: Lift Weights to Lose Weight
Stock photo
Stock Photo
Item Specifics - VHS
Format:

VHS

 Rating:

NR
Format:

--

 Release Date:

Nov 03, 1998
Genre:

Exercise & Fitness

 UPC:

074645156538
Sub-Genre:

--

 :

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Portions of this page Copyright 1981 - 2008 Muze Inc. All rights reserved.
Additional information

KARA'S NEW AND USED GOODIES
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VHS  

 


 

This is a Collectible VHS Movie

Movie and Cover sleeve are in perfect condition

Kathy Smith - Timesaver - Lift Weights to Lose Weight by Kathy Smith (Actor)


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Additional Information about Kathy Smith - Timesaver: Lift Weights to Lose Weight
Portions of this page Copyright 1981 - 2008 Muze Inc. All rights reserved.

Movie description
Looking for a fast-paced, high energy workout? This instructional program leads the viewer through two separate upper and lower-body workouts using Kathy Smith's dual-track format. This unique system allows the viewer to focus on trouble spots and increase difficulty levels while gaining strength and endurance. The two 20-minute routines can be done separately or together for maximum results or timesaving practicality. Basic work-out exercises are performed with Smith's motivating twists and are simple enough for the novice viewer to find his/her own pace. Two sets of light-weight dumbbells are required and ankle weights are recommended. Exclusive to this DVD version is a bonus abdominal and back workout.

The seller, karasnewandusedbooksetc, assumes full responsibility for the content of this listing and the item offered.






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