15 - 20 Days
Insanity Deluxe With Shaun T 13 DVD + Guides + Calendar
Beachbody Shaun T's Insanity Workout Program
All included, Brand New, Never used, NEW IN BOX!
This Box Set includes a 60 Day Workout Program which has all 13 DVD workouts
plus all Insanity Workout Guides.
Includes the following:
This innovative program comes with 13 DVDs, with 13 workouts, including:
1. Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you’re made of.
2. Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyometric and sweat-inducing cardio.
3. Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.
4. Cardio Recovery/Max Recovery
Shaun goes easier on you once a week so you’re ready for the next round.
5. Pure Cardio/Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme.
6. Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.
7. Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.
8. Max Interval Circuit
The interval circuit that’s more intense than anything you’ve ever done before.
9. Max Interval Plyometric
Push your legs ’til they beg for mercy with power and Plyometric, all at your MAX.
10. Max Cardio Conditioning/Cardio Abs
Get pushed to your limit with this extreme cardio workout.
Plus 3 bonus discs:
1. Insane Abs
2. Upper Body Weight Training
3. Max Interval Sport Training!!
* The Insanity Fitness guide.
* Elite Nutrition guide.
* Wall calendar.
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