PAYPAL ACCEPTED. I WILL SEND YOU A PAYPAL INVOICE FOR FASTER SHIPPING AT NO EXTRA COST. Classic aerobic excercise video from 1984 directed by Ron Harris, led and choregraphed by Bess Motta. Three different sessions on one disc. Long out of print workout video considered by many to be one of the best ever produced. 60 mins. DVD-R ships in plain sleeve. Returns only if defective. International Air Post is $5.00. Buyer covers postage both ways.