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With its ubiquitous yellow cover and engaging, animated
style, the FOR DUMMIES series has conquere
The makers of the DUMMY instructional books and videos have
struck again, this time with a begi
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Fun workouts are more effective because they are easier to
stick to and help students stay motivat
Fun workouts are more effective because they are easier to
stick to and help students stay motivat
View all Pilates Weight Loss Workout For Dummies items
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Pilates Weight Loss Workout For Dummies
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The makers of the DUMMY instructional books and videos have
struck again, this time with a beginner's guide to Pilates. The
gist of the Pilates workout is to engage what is known as the
powerhouse (the stomach and other core muscles of the body) to gain
strength and, in the process, shed extra pounds. A specific method
of breathing (through the nose only) is also employed during key
moments of the movements. The method of building strength that was
first developed by German athlete Joseph Pilates has become a close
second to yoga in popularity. Pilates originally invented spring
tension machines that use straps for the feet and supports for the
back. This PILATES FOR DUMMIES program, however, provides mat work,
or moves that can be executed on the floor. This makes for an easy,
at-home introduction to an exercise regime that is said to create
the long, lean dancer's body.
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